Pepper Productions 30 Day Challenge
Fun • Faith • Movement
In honor of Larry D. Culpepper
Embedded Files
Day 1: I can do all things through Christ who strengthens me. Philippians 4:13 KJV
Day 1: I can do all things through Christ who strengthens me. Philippians 4:13 KJV
💖Write down one thing you’re proud of about yourself.
💪🏽15 arm circles (forward + backward).
🌿Drink a glass of lemon water today.
Daily Affirmation
Day 2: Create in me a clean heart, O God; and renew a right spirit within me. Psalm 51:10 KJV
Day 2: Create in me a clean heart, O God; and renew a right spirit within me. Psalm 51:10 KJV
💖Compliment at least one person today.
💪🏽10 Squats or 10 Seated squats.
🌿Drink at least 8 glasses of water today.
Trivia:
What does lemon water do for your liver?
Answer: It supports natural detoxification and hydration.
Daily Affirmation
Day 3: "For I know the thoughts that I think toward you, saith the LORD, thoughts of peace, and not of evil, to give you an expected end". Jeremiah 29:11 KJV
Day 3: "For I know the thoughts that I think toward you, saith the LORD, thoughts of peace, and not of evil, to give you an expected end". Jeremiah 29:11 KJV
💖 Write one thing you’re excited about in your future.
💪🏽 20 toe touches.
🌿Eat something green and healthy today. Drink at least 8 glasses of lemon water.
Trivia: Which green vegetable is known for its high iron content and is often recommended for healthy eating?
Answer: Spinach (Other options: kale, collard greens)
Day 4: Ye are the light of the world. A city that is set on an hill cannot be hid.
Day 4: Ye are the light of the world. A city that is set on an hill cannot be hid.
Matthew 5:14 KJV
Matthew 5:14 KJV
💖Take at least 30 minutes to an hour or more today to rest your mind, do some breathing exercises, or play some calming music. Just regroup!
💪🏽10 wall push-ups.
🌿Soak your feet with warm water and Epsom salt/drink 8 glasses of lemon water.
Trivia: What does the phrase “You are the light of the world” encourage us to do in our daily lives?
Answer: Encourages us to be positive influences and spread kindness.
Lead someone to GOD.
Daily Affirmation
Day 5: I will praise thee; for I am fearfully and wonderfully made: marvelous are thy works; and that my soul knoweth right well".
Day 5: I will praise thee; for I am fearfully and wonderfully made: marvelous are thy works; and that my soul knoweth right well".
Psalm 139:14
Psalm 139:14
💖Write at least one thing you love about your body.
💪🏽March in place for 10 minutes.
🌿Avoid touching your face throughout the day.
This reduces transfer of bacteria and oils that can cause breakouts.
Trivia: True or False: Marching in place for at least one minute can help improve circulation.
Answer: True, marching in place improves circulation,
Day 6: This week, we are adding 10,000 daily steps + eight (8) or more glasses of water each day. (Make sure you add your progress in the comments).
Day 6: This week, we are adding 10,000 daily steps + eight (8) or more glasses of water each day. (Make sure you add your progress in the comments).
But they that wait upon the LORD shall renew their strength; they shall mount up with wings as eagles; they shall run and not be weary; and they shall walk, and not faint. Isaiah 40:31 KJV
But they that wait upon the LORD shall renew their strength; they shall mount up with wings as eagles; they shall run and not be weary; and they shall walk, and not faint. Isaiah 40:31 KJV
💖List at least one way you find renewal.
💪🏽Stretch arms overhead for 30 seconds five (5) times today.
🌿Take a brisk walk outdoors for fresh air and vitamin D.
Trivia: Which tea is known for its calming properties and can be used in skincare?
Answer: Chamomile tea (Calming and good for skin.)
Day 7: This week, we are adding 10,000 daily steps + eight (8) or more glasses of water each day. (Make sure you add your progress in the comments).
Day 7: This week, we are adding 10,000 daily steps + eight (8) or more glasses of water each day. (Make sure you add your progress in the comments).
And we know that all things work together for good to them that love God, to them who are the called according to his purpose. Romans 8:28 KJV
💖Think of one hard lesson that taught you something valuable.
💪🏽20 seated leg lifts.
🌿 Exfoliate lips with sugar + honey.
Trivia: What’s the largest organ in the human body?
Answer: The skin. It protects, regulates temperature, and helps us feel touch.
Day 8: This week, we are adding 10,000 daily steps + eight (8) or more glasses of water each day. (Make sure you add your progress in the comments).
Day 8: This week, we are adding 10,000 daily steps + eight (8) or more glasses of water each day. (Make sure you add your progress in the comments).
Finally, my brethren, be strong in the Lord, and in the power of his might. Put on the whole armour of God, that ye may be able to stand against the wiles of the devil. Ephesians 6:10-11 KJV
💖Write an affirmation for yourself and share it with others.
💪🏽Walk around the building/house twice today.
🌿Try herbal tea instead of coffee.
Trivia: What is the name of the city in Georgia that has a law prohibiting eating fried chicken with a fork?
Answer: Gainesville
Day 9: This week, we are adding 10,000 daily steps + eight (8) or more glasses of water each day. (Make sure you add your progress in the comments).
Day 9: This week, we are adding 10,000 daily steps + eight (8) or more glasses of water each day. (Make sure you add your progress in the comments).
Finally, my brethren, be strong in the Lord, and in the power of his might. Put on the whole armour of God, that ye may be able to stand against the wiles of the devil. Ephesians 6:10-11 KJV
💖Write one brave thing you’ve done this year.
💪🏽10 side stretches each way.
🌿No processed sugar day
Trivia: True or False: Smiling at yourself in the mirror can boost your confidence.
Answer: True (Smiling at yourself boosts confidence.)
Day 10 This week, we are adding 10,000 daily steps + eight ( or more glasses of water each day. (Make sure you add your progress in the comments).
The Lord is not slack concerning his promise, as some men count slackness; but is longsuffering to us-ward, not willing that any should perish, but that all should come to repentance. 2 Peter 3:9 KJV
💖Declutter your phone (delete old apps and pictures you don’t need)
💪🏽15 squats + 15 pushups
🌿Try dry brushing before showering to boost circulation.
Trivia: According to Guinness World Records, what's the best-selling book of all time?
Answer: The Bible KJV
Pepper Productions 30-Day Empowerment Challenge
Day 11 This week, we are adding 10,000 daily steps + eight (8) or more glasses of water each day. (Make sure you add your progress in the comments.
Be careful for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be made known unto God. And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus. Philippians 4:6–7 KJV
💖 Declutter your skincare shelf—keep only what works.
💪🏽 20-minute dance break
🌿 Try a DIY steam facial with herbs like lavender or chamomile.
Trivia: Which popular condiment was once sold as a medicinal cure for diarrhea?
Answer: Ketchup
REPEAT 3 TIMES
REPEAT 3 TIMES
Pepper Productions 30-Day Empowerment Challenge
Day 12
**This week, we continue with 10,000 daily steps or more, eight glasses of water, we are adding 4 (30 second planks) 2 in the morning and 2 before bed. (Make sure you add your progress in the comments)
TRIVA ANSWER: Honey (Other options: yogurt, oatmeal, avocado)
TRIVA ANSWER: Cucumber (Cucumber slices are commonly used for puffiness.)
Pepper Productions 30-Day Empowerment Challenge
Day 13
**This week, we continue with 10,000 daily steps or more, eight glasses of water, we are adding 4 (30 second planks) 2 in the morning and 2 before bed. (Make sure you add your progress in the comments)
Trivia Answer: Apple cider vinegar (diluted).
Trivia Answer: Apple cider vinegar (diluted).
Pepper Productions 30-Day Empowerment Challenge
Day 14
**This week, we continue with 10,000 daily steps or more, eight glasses of water, we are adding 4 (30 second planks) 2 in the morning and 2 before bed. (Make sure you add your progress in the comments)
Trivia Answer: True (Gratitude journaling improves
Trivia Answer: True (Gratitude journaling improves
mental health.)
mental health.)
Pepper Productions 30-Day Empowerment Challenge
Day 15
**This week, we continue with 10,000 daily steps or more, eight glasses of water, we are adding 4 (30 second planks) 2 in the morning and 2 before bed. (Make sure you add your progress in the comments)
Trivia Answer: Olive Oil
Trivia Answer: Olive Oil
Pepper Productions 30-Day Empowerment Challenge
Day 16
**This week, we continue with 10,000 daily steps or more, eight glasses of water, we are adding 4 (30 second planks) 2 in the morning and 2 before bed. (Make sure you add your progress in the comments)
Pepper Productions 30-Day Empowerment Challenge
Day 17
**This week, we continue with 10,000 daily steps or more, eight glasses of water, we are adding 4 (30 second planks) 2 in the morning and 2 before bed. (Make sure you add your progress in the comments)
Trivia Answer: Any small, actionable step—e.g., writing a goal down, making a call, etc.
Pepper Productions 30-Day Empowerment Challenge
Day 18
**This week, we continue with 10,000 daily steps or more, eight glasses of water, we are adding 4 (30 second planks) 2 in the morning and 2 before bed. (Make sure you add your progress in the comments)
Trivia Answer: It helps process emotions and reduce anxiety.
Pepper Productions 30-Day Empowerment Challenge
Day 19
This week, we are going to “tryalilpepper”. We will be adding some fun, love, laughter and a whole lot more interaction. Please continue trying to get 10,000 daily steps, eight glasses of water or more, 4 (30 second planks) 2 in the morning and 2 before bed.
“Faith Over Frustration”
📑Scripture: “Be still and know that I am God: I will be exalted among the heathen, I will be exalted in the earth” Psalm 46:10 KJV
💪🏽Office Workout: 20 seated leg lifts (each leg). Pretend you’re kicking negativity right out of your workspace!
🧠Trivia: What fruit did Eve eat in the Garden of Eden?
💋Fun & Sexy Challenge: Send your significant other a text that says, If temptation looked like you, I’d understand Eve completely.
👉🏾Share something you struggle resisting (we all have something) with the hashtag #PepperChallenge19
Trivia Answer: The Bible never actually says “apple”! It just says “fruit.” 🍎
Pepper Productions 30-Day Empowerment Challenge
Day 20
This week, we are going to “tryalilpepper”. We will be adding some fun, love, laughter and a whole lot more interaction. Please continue trying to get 10,000 daily steps, eight glasses of water or more, 4 (30 second planks) 2 in the morning and 2 before bed.
🌸 Day 20: “Joy in Motion”
📖 Scripture: “Then he said unto them, Go your way, eat the fat, and drink the sweet, and send portions unto them for whom nothing is prepared: for this day is holy unto our Lord: neither be ye sorry; for the joy of the Lord is your strength. Nehemiah 8:10 KJV
💪🏽 Office Workout: Do a line dance. (If you happen to be in the office, do it on your lunch or break, dance like nobody’s watching—even if your coworkers are!)
🧠 Trivia: What’s the smallest bone in the human body?
💋 Fun & Sexy Challenge: Record a 5-second “chair dance” and send it to your partner or best friend/friend with the caption: “Joy looks good on me.” 💃🏽
👉🏽 Post a GIF of your favorite dance move on Facebook with #joylooksgoodonyou #PepperChallenge20
Trivia Answer: The stapes bone in your ear. Tiny but mighty—like your faith!
Pepper Productions 30-Day Empowerment Challenge
Day 21
This week, we are going to “tryalilpepper”. We will be adding some fun, love, laughter and a whole lot more interaction. Please continue trying to get 10,000 daily steps, eight glasses of water or more, 4 (30 second planks) 2 in the morning and 2 before bed.
🌤️ Day 21: “Walk It Like You Talk It”
📖 Scripture: “ Even so faith, if it hath not works, is dead, being alone..” James 2:17 KJV
💪🏽 Office Workout: Walk around your workspace or parking lot for 5 minutes (bonus: invite a coworker for a quick walk & talk).
🧠 What flower is often given as a symbol of both love and personal growth, because it turns to follow the sun throughout the day?
💋 Fun & Sexy Challenge: Send your significant other a text: “I’m walking in faith… and walking into your arms is my next step. Or say yes to that offer, date, invite that you have been contemplating over.
👉🏽 Post a photo of your walking view (or your shoes!) with #PepperSteppers21
Trivia Answer: The sunflower! Sunflowers symbolize adoration, loyalty, and growth because they literally turn their faces toward the sun, representing positivity and the pursuit of light—just like love helps us grow.
Pepper Productions 30-Day Empowerment Challenge
Day 22
This week, we are going to “tryalilpepper”. We will be adding some fun, love, laughter and a whole lot more interaction. Please continue trying to get 10,000 daily steps, eight glasses of water or more, 4 (30 second planks) 2 in the morning and 2 before bed.
🌻 Day 22: “Speak Life!”
📖 Scripture: “Death and life are in the power of the tongue: and they that love it shall eat the fruit thereof”. Proverbs 18:21 KJV
💪🏽 Office Workout: Say five affirmations out loud while doing five wall push-ups. (Speak it AND press it into existence!)
🧠 Trivia: What language was the Old Testament originally written in?
💋 Fun &/or Sexy Challenge: Give your significant other (or someone you care about) a compliment that you’ve never said before. 💞
👉🏽 Post your favorite affirmation for the day with #PepperSpeak22
Answer: Mostly Hebrew, with some Aramaic.
Pepper Productions 30-Day Empowerment Challenge
Day 23
This week, we are going to “tryalilpepper”. We will be adding some fun, love, laughter and a whole lot more interaction. Please continue trying to get 10,000 daily steps, eight glasses of water or more, 4 (30 second planks) 2 in the morning and 2 before bed.
☕ Day 23: “God’s Timing, Not Yours”
📖 Scripture: “To every thing there is a season, and a time to every purpose under the heaven” Ecclesiastes 3:1 KJV
💪🏽 Office Workout: Chair squats (10 reps x 2) and 15 deep breaths. (Patience = peace.)
🧠 Trivia: What is the longest book in the Bible?
💋 Fun &/or Sexy Challenge: Share one thing or more that tests your patience —in your relationship or traffic, waiting in line, slow replies, etc.
👉🏽 Post: “I’m learning to trust God’s timing. He’s never late — just fashionably on time! #Timing23
Answer: Psalms — 150 chapters of praise and poetry!
Pepper Productions 30-Day Empowerment Challenge
Day 24
This week, we are going to “tryalilpepper”. We will be adding some fun, love, laughter and a whole lot more interaction. Please continue trying to get 10,000 daily steps, eight glasses of water or more, 4 (30 second planks) 2 in the morning and 2 before bed.
🌈 Day 24: “Laughter is Medicine”
📖 Scripture: “A merry heart doeth good like a medicine: but a broken spirit drieth the bones”. Proverbs 17:22 KJV
💪🏽 Office Workout: Think about something that really made you laugh --laugh for 30 seconds (seriously!) and then do 10 seated torso twists.
🧠 Trivia: What’s the only mammal that can’t jump?
💋 Fun & Sexy Challenge: Share a funny inside joke or meme with your partner or friend — something that’ll make them blush or laugh out loud.
👉🏽 Post your favorite meme or corny joke and tag a friend who needs a laugh! #tryalillaughter24
Answer: Elephants 🐘 (But they still walk with confidence — so can YOU!)
Pepper Productions 30-Day Empowerment Challenge
Day 25
This week, we are going to “tryalilpepper”. We will be adding some fun, love, laughter and a whole lot more interaction. Please continue trying to get 10,000 daily steps, eight glasses of water or more, 4 (30 second planks) 2 in the morning and 2 before bed.
💕 Day 25: “Love Always Wins”
📖 Scripture: “Charity never faileth: but whether there be prophecies, they shall fail; whether there be tongues, they shall cease; whether there be knowledge, it shall vanish away.” 1 Corinthians 13:8 KJV
💪🏽 Office Workout: Booty Clenches (10 seconds – 8 to 10 reps)
🧠 Trivia: Which disciple was known as “the one Jesus loved”?
💋 Fun & Sexy Challenge: Write your partner or friend a short love note (or text) and tell them 3 reasons you still choose them. ❤️
👉🏽 Post one thing you love about love with the hashtag #PepperLove25
Answer: John — the disciple of love!
Day 26
We’ve made it to the final week of our 30-day journey, thank you for showing up, and honoring this space with your presence.
This week, our focus is peace and joy in spite of. Not the kind that waits for perfect conditions, but the kind that rises anyway. No matter what unfolds in your world this week, try to seek joy— in the quiet moments, the unexpected detours, the small wins, and even the chaos.
Also, try to get 5,000 daily steps, eight glasses of water or more, 4 (30 second planks) 2 in the morning and 2 before bed.
Share your comments on the Pepper Productions Facebook page.
Day 27
We’ve made it to the final week of our 30-day journey, thank you for showing up, and honoring this space with your presence.
This week, our focus is peace and joy in spite of. Not the kind that waits for perfect conditions, but the kind that rises anyway. No matter what unfolds in your world this week, try to seek joy— in the quiet moments, the unexpected detours, the small wins, and even the chaos.
Also, try to get 5,000 daily steps, eight glasses of water or more, 4 (30 second planks) 2 in the morning and 2 before bed.
Share your comments on the Pepper Productions Facebook page.
Day 28
We’ve made it to the final week of our 30-day journey, thank you for showing up, and honoring this space with your presence.
This week, our focus is peace and joy in spite of. Not the kind that waits for perfect conditions, but the kind that rises anyway. No matter what unfolds in your world this week, try to seek joy— in the quiet moments, the unexpected detours, the small wins, and even the chaos.
Also, try to get 5,000 daily steps, eight glasses of water or more, 4 (30 second planks) 2 in the morning and 2 before bed.
Share your comments on the Pepper Productions Facebook page.
Even when the world is falling apart..
Even when the world is falling apart..
Sometimes you just have to smile and dance!!
Day 29
We’ve made it to the final week of our 30-day journey, thank you for showing up, and honoring this space with your presence.
This week, our focus is peace and joy in spite of. Not the kind that waits for perfect conditions, but the kind that rises anyway. No matter what unfolds in your world this week, try to seek joy— in the quiet moments, the unexpected detours, the small wins, and even the chaos.
Also, try to get 5,000 daily steps, eight glasses of water or more, 4 (30 second planks) 2 in the morning and 2 before bed.
Share your comments on the Pepper Productions Facebook page.
Day 30
We’ve made it to the final week of our 30-day journey, thank you for showing up, and honoring this space with your presence.
This week, our focus is peace and joy in spite of. Not the kind that waits for perfect conditions, but the kind that rises anyway. No matter what unfolds in your world this week, try to seek joy— in the quiet moments, the unexpected detours, the small wins, and even the chaos.
Also, try to get 5,000 daily steps, eight glasses of water or more, 4 (30 second planks) 2 in the morning and 2 before bed.
Share your comments on the Pepper Productions Facebook page.
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